For What It's Worth


Sunday, January 18, 2015

Fit Readers Check-In #3


FitReaders2015
My goals:

~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs

Check-In for January 11 – 17th:

 Sunday- 30 minute cardio/30 minute yoga

Monday-  30 minutes ballet cardio and 15 minutes stretching

Tuesday - 30 minute cardio - lower body toning

Wednesday - 15 minute cardio/15 arm toning

Thursday - 40 minute cardio walk/abs

Friday -  30 minute cardio

Saturday - day off

Workouts were good and on target with my goals but I ate lots of bad stuff like pizza and cheesecake (The Cheesecake Factory) & P.F. Changs.

Oh well – we’re all entitled to a few lapses in judgment. lol


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18 comments:

  1. brandileigh2003January 18, 2015 at 9:42 AM

    Oh man, so hard to resist some cheesecake factory

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    Replies
    1. KarenJanuary 18, 2015 at 5:44 PM

      It's impossible! We only get it a few times a year too.

      Delete
  2. Julie@My5monkeysJanuary 18, 2015 at 10:02 AM

    cheers you on and it's okay to have a bad days of eating :)

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  3. Jess (Gone with the Words)January 18, 2015 at 2:22 PM

    Mmmmm pizza! It's ok, you got a lot of cardio in!! You're doing awesome!

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    Replies
    1. KarenJanuary 18, 2015 at 5:46 PM

      It was delicious and I've wanted pizza for WEEKS. Balance is the key - so you can indulge int hose cravings.

      Delete
  4. Shooting Stars MagJanuary 18, 2015 at 2:34 PM

    Nice job! I really do need to try and eat better. I have a dance class once a week, but I need to be a bit more active.

    ReplyDelete
    Replies
    1. KarenJanuary 18, 2015 at 5:48 PM

      I eat well about 80% of the time. Mainly because I actually enjoy healthy foods more. I kind of lost my sweet tooth but I do have certain must haves - like Cheesecake factory or cupcakes or anything when I'm in NYC!

      Delete
  5. BlodeueddJanuary 18, 2015 at 4:02 PM

    Yeah..I eat a lot of bad things, bad me, but I am a sugar addict!

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    Replies
    1. KarenJanuary 18, 2015 at 5:49 PM

      lol But you're working out now so you're counteracting the sugar.

      Delete
  6. kara-karina@Nocturnal Book ReviewsJanuary 18, 2015 at 4:06 PM

    I think I would have compensated for all these workouts too, Karen! LOL

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    Replies
    1. KarenJanuary 18, 2015 at 5:50 PM

      Exactly! Life's too short not to have cheesecake! lol

      Delete
  7. AnonymousJanuary 18, 2015 at 5:03 PM

    Nice job on the workouts! And who cares about a lapse in the diet side of things? You earned it! :)

    ~Liza @ Classy Cat Books

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  8. KarenJanuary 18, 2015 at 5:45 PM

    I'm happy with the glance of the workouts this week. I haven't been making time for my stretching/yoga.

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  9. UnknownJanuary 18, 2015 at 7:03 PM

    This is a brilliant idea! While I don't feel comfortable sharing my fitness goals and achievements, I can see how it helps motivate. Great job :)

    Hafsah @ IceyBooks

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  10. Kimberly @ Caffeinated ReviewerJanuary 18, 2015 at 8:17 PM

    Fantastic job and I love how you have broken up your routine

    ReplyDelete
  11. GraceMyBookSnackJanuary 19, 2015 at 11:33 AM

    Awesome job! I'll have to look into ballet cardio. I love trying out new things! At Cheesecake Factory I share a slice of cheesecake with someone. You can tell your server that you want to share the cheesecake, and they will split it and bring it out on two plates for you. I don't feel so guilty when I do this. :)

    ReplyDelete

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