~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs
Sunday February 1 – 8th
Sunday- 30 minute low impact cardio/10 minutes standing abs pilates
Monday- 15 minute cardio toning - 10 minutes inner thigh
Tuesday - 30 minute total body chisel, 1 mile walk
Wednesday - 30 minutes low impact cardio
Thursday - 30 minute floor barre - abs/thighs/butt - OWW
Friday - rest
Saturday - 30 toning cardio walk, 1 mile walk
A little late posting but last week was a good one. My arm/shoulder is better and I got to work the upper body but there was a good balance overall, which is what I’m aiming for.
A toning cardio walk?
ReplyDeleteIt's an indoor walking video so you do toning exercises while walking.
DeleteI need to add some yoga and walking to my work out, finding time it's the hard part. I'm glad your arm is feeling better
ReplyDeleteWow, looks like you got a lot of exercising in last week. I'd be jelly but I hate to exercise . . .:P
ReplyDeleteGood Job, Karen! Ive been trying to work out some myself this week.. the. I pig out after! I just think of it as earning my food. LOL
ReplyDeleteKeep.it up!
WTG! Sounds like you are rocking it! Plus, I know you can pick out some good tunes to go with the workout.
ReplyDeleteI always feel great when the workout is over! Thank you for this encouragement!
ReplyDeleteoh, well done! :)
ReplyDeleteWow I love your discipline to work out every day. Good on you!
ReplyDeleteSuper productive Karen! Excellent work out!
ReplyDelete