~ 3 days of toning (weights/resistance bands/or body weight)
~ 2 days of stretching/yoga (besides warm ups cool downs)
~ 2 –3 days cardio
~ 1 day adding something for a stubborn area – legs/butt/abs
***
I got totally discombobulated the past two weeks and forgot to record my workouts. Some of the workouts below are a combo of last week and this week. O_o
I guess the only thing that matters is I worked out. lol
Sunday- 4 mile walk
Monday- 30 minute kickboxing ballet body sculpt
Tuesday - 15 minute Slim Saddlebags and inner thigh
Wednesday - 30 minutes low impact cardio
Thursday - 30 minutes body sculpting
Last Friday - rest / This Friday – 40 minute low impact cardio for legs/abs/buns
Last Saturday - 40 minute cardio walk / This Saturday – stretches to strengthen knees, 15 minute upper body strength training
Today - yoga, 1 mile walk
I need to add some formal exercise, right now it is walking, walking, walking. You are doing fabulous darling!!
ReplyDeleteWell, the most important things - you did it!. Great going, Karen! :)
ReplyDeleteI need my classes cos else I just do not do anything
ReplyDeleteyeah for doing something :) Cheers you on
ReplyDeleteIt happens, sometimes life eats brain cells
ReplyDeleteWow, you did a lot! I didn't really do much last week but I partially blame all the snow we got and how I couldn't really get out much.
ReplyDeleteYou did great! The specifics of the workouts don't matter, it's more important that you got in the exercise. Keep up the great work and have a nice week!!
ReplyDelete